Grouper Cheeks | Source: YouTube/JaxxDrinkwater
Grouper Cheeks | Source: YouTube/JaxxDrinkwater

Try This Grouper Cheeks Recipe for a Zesty Twist to Your Seafood Fare

Naomi Wanjala
Jan 31, 2024
08:56 A.M.
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Delight your taste buds with the exquisite flavors of this pan-seared grouper cheeks recipe. In this simple recipe, you'll discover the art of pan-searing to perfection, creating a mouthwatering dish that will leave your guests craving more.

Grouper, a diverse family of fish characterized by their stout bodies and sizable mouths, encompasses numerous species. Renowned for its dark skin adorned with lighter spots, the grouper steals the spotlight as a delectable component of seafood fare.

Its cheeks, often overlooked as a delicacy, are situated just below the eyes and boast a firm texture similar to lobster with a sweet, delicate flavor. Notably low in fat, the versatility of this tasty delicacy shines through various cooking methods, from pan-frying to deep-frying, poaching, steaming, and grilling.

That said, embark on a culinary adventure with this pan-seared grouper cheeks recipe—a perfect choice for a delectable dinner. Let's dive into the details of this mouthwatering recipe and savor the essence of grouper cheeks at their finest.

Pan-Seared Grouper Cheeks Recipe (with Lemon and Garlic Sauce)


  • 2 tablespoons butter
  • ¼ cup chopped parsley
  • 2 pcs 8-ounce grouper fillets
  • 2 tablespoons olive oil
  • salt and pepper, to taste
  • 1 garlic clove, minced
  • juice of 1 lemon


1. Season both sides of grouper fillets with salt and pepper.

2. Heat a large pan over medium heat and add one tablespoon each of butter and olive oil.

3. Place the grouper fillets (skin-side down) in the pan, cooking for approximately 3-4 minutes on each side until the internal temperature reaches 145°F or if the fish flakes easily with a fork.

4. For the sauce, add the remaining olive oil and butter to the pan. Introduce garlic, lemon juice, and parsley, cooking for 2 minutes while stirring occasionally.

5. Serve the pan-seared grouper immediately, generously spooning the lemon-garlic sauce over the top.

With this grouper cheeks recipe, you can impress your guests with a delicious dinner. To source grouper cheeks, explore local seafood markets and farmer's markets or utilize online seafood delivery services. You can also inquire with your fishmonger for availability.

If you're open to exploring other fish delicacies, check out this grunion recipe and enjoy another culinary adventure.

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